Repeat this cycle 52 times, then relax with the arms by the sides. As in Exercise 2, inhale and raise the head and upper torso as high as possible, and at the same time strike the buttocks with both heels. This exercise helps adjust the ribcage.ģ.
Inhale and raise the head and upper torso as high as possible, then exhale down to the original position. Interlock the hands at the small of the back. Lie on the stomach with the forehead on the floor. When a man cannot sit in Lotus Pose he is equivalent to 40 years of age and when a woman cannot sit in Lotus Pose, she is equivalentto 120 years of age.Ģ. To the Yogi, ones own age is measured by flexibility. Move rapidly in coordination with Breath of Fire for 2 minutes. Place the hands by the hips and bounce up and down using the hands to push the body up off the floor.
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